On Tuesday 11th March 10.30 - 2pm at CoolTan Arts Community Kitchen our special guest, Mahesh Sharma will be treating us to a lesson in "The 6 tastes of authentic Indian Cuisine" (the secrets to using spices and flavours) and making delicious Indian food using these. Places have to be limited due to kitchen space but we are offering 3 lucky CoolTan users the chance to join in with The Cooking Club. If you fancy this just let us know.
Then we have 2 talks on nutrition by professional nutritionists/dietitions which are open to ALL CoolTan Arts users and staff and are free to attend. No booking neccessary: Just turn up at the CoolTan Community Kitchen at the time given. Please come!
Tuesday 25th March 1pm-2.30 Steve Desborough, an experienced free-lance nutrition advisor will be telling us about foods which affect our mood, both positively and negatively. We will learn what to eat to support our mental health and nervous systems.
Thursday April 3rd 1pm - 2.30pm , Susan Burry, a qualified Dietition who has a lot of experience helping her clients manage their weight will be talking about healthy weight and emotional eating and providing practical exercises.
Tuesday April 8th 1pm-2.30pm Amanda Rew, a local herbalist and educator will be taking us on a Walk and Talk around Walworth Garden farm to look at culinary herbs and their medicinal values. meet at 1pm at CoolTan Community Kitchen.
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